Fresh to the Menu!

Click on product to view Calories & Macros.

1 8
View all

How it works

  • Select your meals

    Select your meals from our rotating menu. Place your order Wednesdays before 11:59pm for Sunday delivery and Monday gym pickup (depending on address)

  • Delivery or Pickup

    Order online and choose between a free local pickup or home delivery.

  • Heat & Enjoy

    Our chefs source the best ingredients, cook and portion your meals to perfection. Just heat and eat!

Discounts on orders of:

7 Meal Discount - 4% Off!
14 Meal Discount - 8% Off!
21 Meal Discount - 10% Off!

*Discount automatically applied

The more meals you add, the more you save! (discount automatically applied in cart)

Click on product to view calories and macros!

Shop by menu:

Shop by food:

Shop by preference:

What our customers are saying:

  • Steve W.

    “Being a diabetic the meals are perfect. I was really impressed on how fresh and flavorful the meals were.”

  • Daniel W.

    "Hot or cold, it doesn't matter. Delicious, flavorful, and protein-packed - this meal knocks it out of the park no matter if it's hot or cold."

  • Tyler S.

    "The Beef Burrito bowl is 10/10!
    Great macros, great taste, total convenience."

  • Tyler T.

    "Keeney’s Kitchen is the perfect meal prep company. The menu never gets old and every single meal is high quality and tastes delicious. Quick, easy and effective.”
START YOUR ORDER →

Know what you're eating

Fresh, Clean, 'Junk' Free

Made 100% fresh

Our meals are prepared and delivered fresh, each week for maximum nutrient availability.

Recyclable packaging

We encourage recycling our containers, and returning our climate controlled bags to help us reduce our carbon footprint!

Mostly gluten & dairy free

The majority of our meals are gluten and dairy free. We also offer a wide variety of dietary preferences like keto, whole30, paleo, plant-based, vegan, low carb, low sodium and high protein.

Made from scratch, no preservatives

Our meals are made in small, hand-crafted batches and are free from added hormones, additives and preservatives. Non-GMO and All-Natural.

Prepared with Olive Oil , Low Sodium Spices, Herbs, Marinades

❌ No Seed Oils ❌

NOW SERVING:

  • Max Effort Muscle

    Columbus, OH

  • Plus 2 University

    Columbus, OH

  • CrossFit Future

    Blacklick, OH

  • CrossFit Uprising

    Newark, OH

  • Upper Arlington Fitness

    Upper Arlington, OH

  • CrossFit Hilliard

    Hilliard, OH

1 6

Thoughts From the Kitchen:

View all
  • Murph Madness: CrossFit Grandview and Keeney's Kitchen Join Forces

    Murph Madness: CrossFit Grandview and Keeney's ...

    Keeney’s Kitchen Fueling CrossFit Grandview's Murph Memorial Workout 🇺🇸 🇺🇸 On Memorial Day, Keeney's Kitchen had the honor of catering CrossFit Grandview's Murph event, and it was nothing short of incredible! Over 125...

    Murph Madness: CrossFit Grandview and Keeney's ...

    Keeney’s Kitchen Fueling CrossFit Grandview's Murph Memorial Workout 🇺🇸 🇺🇸 On Memorial Day, Keeney's Kitchen had the honor of catering CrossFit Grandview's Murph event, and it was nothing short of incredible! Over 125...

  • Fueling Champions: Keeney's Kitchen Teams Up with Marshall University Football!

    Fueling Champions: Keeney's Kitchen Teams Up wi...

    Keeney’s Kitchen Joins Forces with Marshall Football 🏈 Strength in Nutrition: Keeney’s Kitchen Partners with Thundering Herd Football Team In late April, the stars aligned as preparation met opportunity. A mutual friend...

    Fueling Champions: Keeney's Kitchen Teams Up wi...

    Keeney’s Kitchen Joins Forces with Marshall Football 🏈 Strength in Nutrition: Keeney’s Kitchen Partners with Thundering Herd Football Team In late April, the stars aligned as preparation met opportunity. A mutual friend...

  • Hilliard's Newest Meal Prep Spot: Power Shack + Keeney's Kitchen!

    Hilliard's Newest Meal Prep Spot: Power Shack +...

    Introducing Your New Meal Prep Hub: Power Shack - Hilliard! Power Shack - Hilliard: Your Gateway to Healthier Eating Big news for our Hilliard fitness family! Power Shack in Hilliard...

    Hilliard's Newest Meal Prep Spot: Power Shack +...

    Introducing Your New Meal Prep Hub: Power Shack - Hilliard! Power Shack - Hilliard: Your Gateway to Healthier Eating Big news for our Hilliard fitness family! Power Shack in Hilliard...

  • CrossFit Hilliard & Keeney's Kitchen: Your New Meal Prep Powerhouse

    CrossFit Hilliard & Keeney's Kitchen: Your New ...

    Keeney's Kitchen Finds a New Home at CrossFit Hilliard 🤝 Making Meal Prep Part of Your Every Day Routine Exciting news for our Keeney's Kitchen family in Hilliard! CrossFit Hilliard is...

    CrossFit Hilliard & Keeney's Kitchen: Your New ...

    Keeney's Kitchen Finds a New Home at CrossFit Hilliard 🤝 Making Meal Prep Part of Your Every Day Routine Exciting news for our Keeney's Kitchen family in Hilliard! CrossFit Hilliard is...

1 4
View all