February New Menu Items at Keeney's Kitchen Columbus

🚨 NEW TO THE MENU 🚨

February 2024

 

General Tso's Chicken

Grilled chicken with a general Tso's glaze, house rice paired with broccoli & fresh bell peppers.

Calories - 502
Protein - 44g
Carbs - 50g
Fats - 14g

 

Buffalo Quesadilla

Tomato Basil Wrap, filled grilled diced chicken, Mozzarella Cheese, Franks Red Hot Buffalo Sauce on a Low Carb Wrap.

Calories - 383
Protein - 51g
Carbs - 19g
Fats - 12g

 

Keto Stuffed Pepper Beef Casserole

90/10 lean beef, diced onion, diced bell peppers, diced tomatoes mixed with light tomato sauce.

Calories - 440
Protein - 49g
Carbs - 9g
Fats - 23g

 

Stuffed Pepper Beef Casserole

90/10 lean beef, diced onion, diced bell peppers, diced tomatoes, tomato sauce, mixed with rice.

Calories - 390
Protein - 28g
Carbs - 44g
Fat - 11g

With 2 oz 3 blend cheese

Calories - 500
Protein - 35g
Carbs - 45g
Fats - 20g

 

Steak Carne Asada Bowl

Grilled Steak Tips, paired with house rice, fire roasted corn.

Calories - 550
Protein - 50g
Carbs - 52g 
Fat - 16g

 

Turkey Meatloaf w/ Green Beans & Little Potatoes

Baked Turkey Meatloaf paired with green beans and little roasted round potatoes.

Calories - 550
Protein - 42g
Carbs - 25g
Fats - 14g

 

Keto 3 Ingredient Peanut Butter Cookies

Peanut Butter, Stevia, Egg mixed together for a mouthwatering treat. Drizzled in dark chocolate and crushed pecans.

4 Cookies per Container

Calories - 364
Protein - 16g
Carbs - 12g
Fat - 28g

1 PB Cookie

Calories - 91
Protein - 4g
Carbs - 3g
Fat - 7g

 

Keto Chicken Alfredo

Roasted chicken breast topped with our house made alfredo sauce.

Calories - 570
Fat - 30g
Protein - 70g
Carbs - 5g

 

Chicken Alfredo w/ Penne Pasta

Roasted chicken breast and penne pasta topped with our house made alfredo sauce.

Calories - 650
Fat - 33g
Protein - 55g
Carbs - 33g

 

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