March Menu Madness at Keeney's Kitchen: Big Mac Casserole & Steak Florentine Take the Spotlight 🍽️
March 2024 is shaping up to be super exciting over at Keeney's Kitchen, with some awesome new dishes hitting the menu.
Get ready for the Big Mac Casserole, which packs all that classic burger flavor you crave into a way healthier bowl, and the Steak Florentine, a dish that's all about treating yourself to some grilled sirloin goodness mixed with creamy pasta.
Whether you're into keeping things light or going all out on flavor, these newbies, along with our other tasty options, are sure to keep meal times fresh and tasty.
March lineup
Beef Philly Bowl w/ Rice: Dive into the savory blend of 90/10 ground beef, sautéed green peppers, onions, and mushrooms, all served over our signature house rice and sprinkled with mozzarella cheese. This bowl packs 38g of protein and 426 calories per serving.
Keto Beef Philly Bowl: Enjoy the same delicious mix of beef, peppers, onions, and mushrooms, but with a keto twist. This version ditches the rice, bringing down the carb count to just 6g with 42g of protein, all within a 400-calorie serving.
Teriyaki Chicken Thighs: Savor the sweet and tangy flavors of grilled teriyaki chicken thighs, complemented by rice and a side of diced pineapple. With 38g of protein and 414 calories.
Big Mac Casserole: Experience the classic Big Mac in a whole new way. This casserole version features 90/10 lean ground beef and diced potatoes, layered with pickles, tomatoes, onions, and a keto-friendly Big Mac sauce. Served with shredded lettuce and cheese, it's a hearty meal with 56g of protein and 674 calories.
Keto Big Mac Casserole: For a low-carb take on the Big Mac casserole, this version focuses on the essentials - beef, pickles, tomatoes, and onions, with the keto Big Mac sauce. It's a protein powerhouse at 54g, with only 6.5g of carbs and 597 calories.
Steak Florentine: Indulge in a grilled sirloin steak served over a bed of penne pasta with creamy Alfredo sauce, spinach, and a side of mushrooms. This luxurious dish offers 45.5g of protein and 652 calories, perfect for a post-workout meal or a dinner treat.
Keto Teriyaki Chicken Thighs w/ Roasted Broccoli: Marinated and grilled chicken thighs are paired with roasted broccoli and sesame seeds, creating a keto-friendly dish that doesn't compromise on flavor. With 46g of protein, 12g of carbs, and 425 calories, it's an excellent choice for those following a low-carb diet.
Chocolate Chip Protein Cookie Dough: Treat yourself to a sweet, protein-packed dessert made with blended cottage cheese, almond flour, sugar-free maple syrup, vanilla extract, protein powder, and chocolate chips. Each serving contains 8g of protein, 13g of carbs, and 171 calories, making it a perfect guilt-free choice.
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