How Julie Cut Her Lunch Bill in Half (And Leveled Up Her Nutrition) š„ š
A real-life testimonial on why better food doesnāt have to cost more
Julie used to grab lunch from Long John Silvers nearly every day. Salmon, shrimp, two sides, and a drink ran her about $15 per trip.
It was convenientābut not exactly cost-effective or clean eating.
Thatās when she found Keeneyās Kitchen. Now, sheās swapped the fast food line for flavorful, high-protein meals that are nearly half the price and way better for her.
And for fellow seafood lovers like Julie, here are a few favorites that are light, lean, and easy to enjoy straight from the fridge:
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š Salmon EntrĆ©e Highlights
āļø Salmon Filet with Veggie Medley
Grilled salmon paired with house rice & roasted broccoli.
500 cal | 37g protein | 22g carbs | 30g fat
āļøĀ Salmon Patties & Roasted Potatoes w/ Chipotle Aioli
Savory salmon patties with roasted potatoes and smoky aioli.
425 cal | 40g protein | 28g carbs | 16g fat
āļøĀ 1 lb Side of Salmon
Meal prep MVP. Just heat and eat or pair it with your own sides.
207 cal per 4 oz | 22.5g protein | 0g carbs | 12.5g fat
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